I am a Menopause Wellness Coach with a passion for helping women navigate perimenopause and menopause with clarity, compassion, and evidence-based support. After going through surgical menopause at 38 due to a BRCA gene mutation, I turned my personal healing journey into a mission to guide others through theirs. My approach is rooted in somatic coaching, trauma-informed care, and nervous system regulation—because true transformation happens when the body feels safe. With a background in Psychology, education, and quantum hormone health, I help women get to the root cause, reconnect with their bodies, and reclaim their sense of self.

For inquiries email me at navigatemenopause@gmail.com